White water rafting is one of the greatest warm-weather adventure experiences. Not much beats zippin down the rapids at full speed with five other great friends. However, being on the river DOES mean that you’ll be soaked most of the time. And it’s not uncommon for boats to flip over and dunk everyone on board. As such, deciding what to wear white water rafting is an important choice.

Having the correct attire and footwear is of the utmost importance. In this guide, I try to outline the ‘dos’ and ‘don’ts’ for attire, footwear, and packed items.

Without further ado, here is my ultimate guide for what to wear white water rafting.

What to wear white water rafting

It is best to wear lightweight, moisture-wicking and quick-drying materials when you are white water rafting. These options won’t retain water, which helps you stay comfortable during the activity. Look for clothing that contains high percentages of nylon or polyester, and avoid materials like wool or cotton. Spandex or ‘biker shorts’ are great options for bottoms, and dri-fit shirts are perfect for the top.

Depending on the temperature of the water, you might consider wearing a wetsuit or drysuit for added insulation. These suits are designed to keep the body warm in frigid temperatures. I would say this is rarely the case for whitewater rafting. But check in with your tour operator to see what they recommend. My assumption is that, if you need a wetsuit for the activity, the tour operator will provide one for you.

Should you wear a bathing suit when white water rafting?

Wearing a bathing suit is a great idea when white water rafting. However, I recommend wearing a bathing suit under another layer of clothing outlined above. You’ll (hopefully) spend more time in the raft than in the actual water. This means that you’ll be exposed to direct sunlight while you’re on the river. If you wear a bathing suit alone, your chances of getting a nasty sunburn increase exponentially. 

What should you avoid wearing when white water rafting?

Avoid wearing cotton or wool clothing – as these materials tend to hold and retain water. They are far less comfortable than ‘wicking’ materials. This includes jeans (goodness… obviously) and cotton T-shirts.

Because these materials hold water, they are also much heavier. If you fly out of the raft (a possibility) you do not want to be weighed down by extra layers. The water is also typically cold. So, the less time you spend “soaked” the better.

It is also good to avoid wearing accessories or anything of value. Remove earrings, bracelets, watches, and necklaces before setting off. Also, take those Ray-Bans off immediately. Bring a $5 pair of sunglasses that won’t be devastating to lose.

Selecting footwear for white water rafting

What shoes should I wear when white water rafting?

I recommend wearing water shoes when white water rafting. Sandals with secure straps are a necessity, close-toed shoes are even better. These shoes will stay on your feet should you fly out of the boat. They are also quick-drying, which is a must. The soles of these shoes typically have good grip, which helps prevent slipping on wet surfaces. 

You’ll be cramming your feet under an inflatable barrier. This acts as your “seatbelt”. So make sure you choose shoes that don’t pinch.

As an added bonus, water shoes eliminate the need for ‘socks’, which would be miserable to wear in a raft.

Can you go rafting barefoot?

Going rafting barefoot is not recommend and is generally not allowed due to safety concerns. The chances of debris getting into the raft is very high, and can lead to injuries without the correct foot attire. Additionally, your feet will not have enough grip on the raft’s surfactes, making you more susceptible to slipping or falling out of the boat.

Wearing proper footwear provides the necessary protection and traction for a safer and more enjoyable rafting experience.

What items should I bring when white water rafting?

• Sunscreen: Choose a waterproof sunscreen with a high SPF to protect your skin from sunburn, as the water can intensify the sun’s effects.
• Hat or Cap: A brimmed hat or a cap will shield your face from direct sunlight, providing extra protection for your head and eyes.
• Sunglasses with a Strap: Polarized sunglasses with a strap will help reduce glare from the water and protect your eyes. The strap ensures they won’t fall off during the rafting adventure.
• Change of Clothes: After the rafting trip, you’ll likely want to change into dry clothes to prevent chills.
• Towel: A quick-drying microfiber towel is practical for drying off after the activity. If you don’t have one already, I recommend purchasing one off of Amazon.
• Waterproof Camera or Case: If you want to capture the experience, bring a waterproof camera or a protective case for your phone.
• Snacks and Water: Pack energy-rich snacks and a water bottle to stay hydrated and fueled throughout the trip.

That’s all, folks!

Hopefully this guide gives you a good idea of what to wear white water rafting. Rafting along the rapids is such a wonderful summer activity. But making sure you wear the correct attire will significantly impact your experience for the better!

Have you been white water rafting? Drop a comment below and share your experience!